Stay Hydrated weekly water enhancement recipes with purpose and flavor.
Thirsty Thursdays
Muscle Memory Mondays
posts about musculature education. focus on specific muscle or group of muscles. Attachment & insertion points. Movements associated. Common pain patterns & trigger points.
25 Reasons to Get a Massage
Stressful day? Recovering from an injury? Living with daily pain? Here are just 25 reasons people like you stay on top of their health and maintain a regular massage schedule. …