how to stretch the weekly muscle group at home passively, with a tool, or with a partner. prevention of creating muscle memory & poor postural habits
Find Out Fridays
news articles medical journals health concerns & risks
Thirsty Thursdays
Stay Hydrated weekly water enhancement recipes with purpose and flavor.
Muscle Memory Mondays
posts about musculature education. focus on specific muscle or group of muscles. Attachment & insertion points. Movements associated. Common pain patterns & trigger points.
25 Reasons to Get a Massage
Stressful day? Recovering from an injury? Living with daily pain? Here are just 25 reasons people like you stay on top of their health and maintain a regular massage schedule. …
Blog Post Title
What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine …